Welcome to the Happyweight Programme
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About the programme
"I was at my heaviest and most miserable when I decided to sort my problem out once and for all..."
The programme's aims
A holistic non-diet approach to normal eating recovery
Stop binges & overeating
Emotional eating and binges can become a thing of the past. Understanding your eating is a key part of the programme and your regaining control.
Love your body
Enhancing body confidence and self-esteem are crucial when dealing with eating issues. You can accept, even love, yourself at any weight, shape or size.
Enjoy all food in balance
No food is banned. This natural eating method will enable you to let go of restraint without fear of losing control. You will in time maintain your healthy happy weight.
Benefits of the program
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What the programme is about
01.
Set your sails - and embark on an amazing journey of self-discovery
The psychological skills you learn help you stay motivated and reach your goals. You will also meet yourself and life more powerfully and positively. Are you an emotional eater? Do you have strong cravings or feel addicted to some foods? Is your body image and confidence at a low ebb? What do you want to have instead? Freedom and ease around food? Balanced moods? Body confidence? Greater vitality and health? This is all possible. You will start by assessing where you are and making a plan to guide your journey to natural eating and healthy weight.
02.
Nutritional healing
While most people know loads about nutrition, there is a great deal of confusion. A proper understanding of nutrition can rebalance the biochemistry of the body and help stop cravings, overeating and binges.There is harmful information about diet on the web but this programme is science-based and from 24+ years experience of diverse clients.
03.
Balance and calm
The relaxation and mindfulness practices taught are easy and common-sense. The stillness from practice reduces and stops binges and unwanted eating.
FAQ's
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More testimonials from past students or members
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MW, East Sussex
"I have been just eating what I want, when I want, in a healthy and considered manner (is this normality??!!) I know I have lost weight as I have bought three pairs of jeans during the period of doing your programme, each pair in a decreasing size! I can't believe how easy it has been to get to where I am now. I don't ever want to be in the situation I was previously, where food rules and affects every single part of one's life."
JG, Scotland
"I follow the principles without even thinking, they have become a habit. Food is no longer an issue and I have not binged for 6 months. My weight has adjusted naturally and I am now a healthy weight for my height. It seems strange thinking back to how I used to be."
AP, Kent
“I immediately felt comfortable working with Judy and talking about my ‘secrets’. Judy is constantly involved in further training, research and personal development, and the therapeutic environment that she provides moves way beyond the empathetic. She offered me effective exercises which gave immediate relief and developed into long-term changes which enabled me to move out of the food trap”.
Hello there!
Jude Bentley, creator of Happyweight
Nice to meet you! How can I support you today? I help emotional and binge eaters and tired yo-yo dieters to enjoy a peaceful relationship with food, and to have body confidence and be a natural healthy weight. I have been there and so I know how you feel. I decided to stop dieting and do something completely different. Let me help you to get off the diet-binge rollercoaster and find freedom.
