Are you ready for a midlife rebirth?

Download the free guide (summarising the recent BBC broadcast on menopause nutrition)

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This free guide explains how you can have a healthy and happy menopause transition without gaining weight or losing sleep


Hello There :-)

I am Jude Bentley and I help women to enjoy better hormonal balance so that they can feel energetic, relaxed and body confident and be a natural healthy weight. I have been there and so I know how you feel.  After suffering with endometriosis and ovarian cysts I was thinking menopause would a relief. How wrong I was! Sleeplessness, hot flushes, weight gain, brain fog and severe depression and anxiety came along. However, I learnt a lot and now I want to share what I know and help you to feel good.