Are you ready for your midlife rebirth?

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This free guide explains how you can have a healthy and happy menopause transition without gaining weight or losing sleep


Hello There :-)

I am Jude Bentley and I help women to feel healthy and happy so that they can live life to the full! If you want more energy and vitality, to feel body confident and a healthy weight, I can help.
I have been there and so I know something about how you feel.  After suffering with endometriosis and ovarian cysts I was thinking menopause would a relief. How wrong I was! Sleeplessness, hot flushes, weight gain, brain fog, depression and anxiety came along. However, I learnt a lot, healed a lot and reduced my fat by 5 stones. I want to share what I know and help you to get the outcomes you desire.