What if it was time for you to :

✓ Say goodbye to yo-yo diets, body hatred and food worry,
✓ To learn a positive, gentle and non-diet way of eating,
✓ and feel happy and confident?

START HERE

What If There Was a Way for You to:

✓ Lose That Stubborn Weight,
✓ Get Over Those Mood Swings
✓ & Take Charge of Your Life...

**... WITHOUT Falling for The Same Old Ways That Bring NO RESULTS?**

Hi I'm Jude Bentley and
here's what I'd like to share with you...

Don't let your weight and eating

control your feelings and self-esteem!

Would you like to:

➔ Achieve your healthy weight?
➔ Feel body confident?
➔ Enjoy ease with food?
➔ And without dieting?

If you answered YES, then I'm really glad you're here. You see I've been in the same place. I was a yoyo dieter for 30 years and gave up dieting at my heaviest weight...

But how can you get to a happy weight when nothing works?

It's actually a lot simpler than you think. Follow the right strategy with step-by-step guidance and you'll experience transformation - guaranteed!

It is a non-diet
mindful approach

Dieting doesn't work and may even make things worse and so we must do something completely different. All kind of food is enjoyed.

It tackles cravings, binges and addictions

By balancing the brain and body chemistry and practicing mindful methods that bring calm, cravings and binges lessen and stop.

It raises your
body confidence

Dieting destroys self-esteem and we learn to hate our fat bodies. Here, we discover how to love and respect our bodies at any age, size or looks.

Advice based on proper nutrition research

The programme is evidence-based and from my 24+ years experience of diverse client needs. There are no gimmicks or weird diet rules.

Learn evidence-based mindfulness techniques

The relaxation and mindfulness techniques are easy and common-sense. The stillness from practice reduces and stops unwanted eating.

Audio meditations and guided imagery

The guided meditations help you have greater food control and body image. I put what I know from 23 years as a hypnotherapist into these.

MW - Sussex UK

"I have been just eating what I want, when I want, in a healthy and considered manner (is this normality??!!) I know I have lost weight as I have bought three pairs of jeans during the period of doing your programme, each pair in a decreasing size! I can't believe how easy it has been to get to where I am now. I don't ever want to be in the situation I was previously, where food rules and affects every part of one's life."

Perhaps you suspect that dieting doesn't work. You have worked hard with it, maybe for years.
But why is it so difficult?

Dieting doesn't work because:

It is a conscious way of controlling food that demands a lot of focus. Ultimately, it fails because the mental energy of counting and monitoring can't be sustained.
Most of our eating behaviour has been established through a lifetime and is unconscious and automatic. Dieting won't overwrite these underlying drivers.
The body has many ways to ensure that we do not starve. Dieting activates these survival mechanisms making it increasingly hard to undereat while increasing cravings and binges.
The dieting approach works against the way the brain functions. For example, when we try not to think about food we end up thinking about it (and eating) more.
Eating involves a gamut of chemical body processes involving hormones and brain chemicals. Dieting can make them imbalanced and even chaotic.

What you need to do instead is:

Call a diet amnesty and start a natural method of eating, based on mindfulness and intuitive body wisdom. This will support your journey to your happy and healthy weight.
Understand your eating, identify overeating triggers and learn methods to manage your eating and make binges and emotional eating a thing of the past.
Eat the right balance of nutrients to eliminate cravings. This also prevents the metabolic rate lowering abnormally - diets can reduce it by as much as 40 per cent!
Support the brain by using positive thinking and attitudes which support the changes you want to make in your eating, activity and lifestyle. This is called health psychology.
Support the brain and body processes through the balanced approach to nutrition. No clean eating or weird gimmicks required and no need to cut out your favourites.

What three wonderful things happen when you take this course

You feel a new freedom, calm and joy around food

Stopping dieting can feel like a big step but, once you know what to do, you will have a new ease with eating.

You feel greater body confidence and self-love

Dieting makes us body obsessed and erodes our confidence but here you rebuild it and learn to love yourself.

Life expands and experience becomes richer

This programme is a deep personal development journey to greater fulfilment, self-knowledge and joy.

Imagine what it would feel like as:

You naturally eat according to your hunger and appetite and no longer binge or overeat.
Your confidence and self-esteem rises and you feel good in your own skin again.
Your body becomes healthier, more vital and energetic.
Your moods are level, you have greater control and feel more happy and calm.
You enjoy a deep and supportive relationship with yourself.
You reach a natural and healthy weight.

What would it be worth to you, to feel like [insert amazing feeling]?

Here's what it's meant to others...

Jon Doe

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.

Jan Doe

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.

Jan Doe

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.

Jon Doe

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.