The natural eating, non-diet solution

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7 steps to healing

How to make peace with food, love your body & be a healthy weight

In this free guide you will learn the keys to end dieting, binges and overeating so that you can reclaim peaceful eating and a body confidence.

Click here for your instant download!

I can help you stop overeating

And recover healthy weight & calm eating

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Stop the yoyo diet cycle

Slimming diets are 95% unsuccessful. When we restrict food, eating can become confused and even chaotic. Diets don't tackle emotional eating or food addiction either. But if not dieting, then what? The Happyweight eating method. It is safe, natural, intuitive - and freeing!

Woman looking relaxed

Enjoy all kind of food

If you have been a dieter and overeating for a while you may wonder what it is to eat normally. The joy is that you can experience eating without frustration or shame. Including all foods you like makes it easier to maintain any eating plan. No food is sinful or illegal!


Happy healthy man

Love yourself & your body

Yoyo dieting and poor body image go together. Recovery of body confidence and self-esteem help you to achieve your health goals (and your other amazing ambitions!). Damage to self-image can be healed at any age. Happyweight supports you as a unique person worthy of respect.

Nice to meet you!

Hi I am Jude Bentley...

I help emotional and binge eaters and tired yo-yo dieters to enjoy a peaceful relationship with food, to have body confidence and be a natural healthy weight.

I have been there and so I know how you feel.  At my heaviest and most unhappy I decided to stop dieting and do something totally different.

Let me help you to get off the diet-binge rollercoaster and discover a freer, happier and healthier life.

Would you like to know more?

My story
Photo of Jude

Client messages

A selection of comments

Julia, London

"I have been fairly on top of the weight situation, just eating what I want, when I want, in a healthy and considered manner (is this normality??!!) I know I have lost weight as I have bought three pairs of jeans during the period of doing your programme, each pair in a decreasing size! I can't believe how easy it has been to get to where I am now, and I feel so strongly that I don't ever want to be in the situation I was previously, where food rules and affects every part of ones life."

Steve, Rugby

"I have benefited so much from your openness, empathy, love and support, your generosity in giving so much of yourself is precious and unique in this world of take, take, take.  I always feel replenished, nurtured and fully understood after a session with you.
Thank you for having the courage to follow your destiny, for your amazing skills and for sharing all of who you are and what you know, it is a privilege to work with you and learn from you."

Alison, East Sussex

"I immediately felt comfortable working with Judy and talking about my ‘secrets’.  But because Judy is constantly involved in further training, research and personal development, the therapeutic environment that she provides moves way beyond the empathetic.  She offered me highly effective practical exercises which offered immediate relief and developed into long-term changes which enabled me to move out of the food trap”.