Your body is a miracle deserving of love, care & respect
Whatever your shape, size or looks
Hi. My name is Jude and I want to help every women to heal mind, body and spirit so that she can feel peace, joy and freedom.
My therapy approach is holistic - supporting body and mind with psychotherapies and nutrition. I use a host of effective tools (and teach them to my client) from mindfulness-based Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and fast change therapies hypnosis, Emotional Freedom Techniques (EFT) and Neuro Linguistic Programming (NLP).
Together, my client and I, collaborate to get measurable healing and with some laughter and tears of insight along the way. Change work is wonderful!
In twenty three years as a therapist I have helped people from all walks of life. It has been a privilege and fulfilled a life purpose.
This is me, walking in nature; one way that I rebalance.
Read more about Jude
Heal, love yourself & live vibrantly!
How I can help you
Eating disorders & concerns
Are worried about your eating?
I can help you to recover from anorexia, bulimia nervosa or other concerning eating behaviours such as food phobias.
At heart, we all want to enjoy a happy relationship with food and our bodies. I can help you to overcome an eating problem.
Join Heal Your Eating and make peace with food and your body so that you can live freely again.
Overeating, yoyo dieting & bingeing
I help women of all ages to let go of yoyo dieting, compulsive eating or binge eating and make peace with food, eat naturally and reach a stable weight.
If you are a yoyo dieter, binge eater, food addict, compulsive or emotional overeater, my Happyweight course will help you to gain balance with food, love your body and feel confident and at ease. (It is officially 20 years old!)
Join Happyweight and love food, your body and your life!
Stopping body-focused habits
Nail biting, skin picking, hair pulling and other entrenched body habits are collectively called "body focused repetitive behaviours" or BFRBs.
They are compulsive mental conditions that require a specific approach. Most remedies online will not help.
If you want to stop (you may have tried many things unsuccessfully), I can help.
Join the BFRBfree course and stop biting, pulling or picking.
Building body confidence
Sadly, it is common to have an unhappy relationship with the body. I see this in many clients as chaotic eating, body hatred and low self-esteem.
The struggle to control the body creates anxiety and unhappiness - even depression and serious illness.
Part of my work is in helping people to recover an accepting and kind relationship with the body. This is a place of power which allows energy to go into what truly is valuable and important in life.
What clients say...
A selection of comments
Julia, London
"I can't believe how easy it has been to get to where I am now, and I feel so strongly that I don't ever want to be in the situation I was previously, where food rules and affects every part of ones life."
Vivien, West Sussex
"What a great day we all had on Thursday. You have changed lives - thank you. I found the class very relaxed and therefore easy to join in, but also packed with help and information."
Gill, Brighton
"Food is no longer an issue to me and I have not binged for six months. My weight has adjusted naturally and I am now a healthy weight for my height. It seems strange thinking back to how I used to be."
