Helping women to feel fabulous in mind, body & soul
So that they can enjoy life to the full! I've been helping people to heal from a wide range of conditions since 1996.
The right nutrition for your body, lifestyle, age & genes
You are, literally, made from the food you eat!
From brain chemicals to body tissues, we are what we eat. This is why nutritional therapy plays a key role in healing mental and physical illnesses.
Sound nutritional advice has huge value. The right diet can rebalance your hormones and other biochemicals (such as neurochemicals), protect your body from diseases of aging, and extend your lifespan.
This Ayurvedic quotation summarises my philosophy about food:
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
Learn life-changing mental skills & techniques
How you feel is down to your thoughts
Our thinking has a profound impact on our health because we can produce thoughts that harm and ones that heal.
Thoughts lead to feelings and behaviours. As Buddha said, “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."
Sometimes, we create huge stress through our responses to life. Stress has a negative effect on our health - in some research, even more so than smoking. The right attitude supports healing and recovery from: unhelpful beliefs, negative thinking and unresolved trauma.
Modern psychological therapies can be powerful. This is why I share my knowledge of life-changing techniques (from CBT, NLP, EFT, ACT, mindfulness and hypnotherapy). You walk away with your own toolbox of skills to use for the rest of your life.
Nice to meet you!
Hi I am Jude Bentley...
I help people to achieve their highest level of mental and physical health, so that they can feel vibrant and happy.
I draw from 26 years experience as a therapist. The modalities I utilise - nutrition, mindfulness, hypnotherapy, NLP, EFT, CBT and ACT - I have experienced as both client and practitioner. These wonderful tools have been life-changing for me. My aim is for them to be as effective, even more so, for you. I teach them to my clients so that they can use them away from sessions and become healthy, happy and independent.
If you would like to know more about me and how I work you will find it here...Learn more about Jude
Helping women to heal & relaunch!
Overcome mental & physical health issues fast
Enjoy a midlife rebirth
I help women in midlife to feel great. From the thirties on, symptoms of hormonal change arise - hot flushes, poor sleep, fatigue, low libido and weight gain. With the right diet and mindset, these be eliminated and the transition can be an opportunity for rebirth: to create the life of your choosing. After menopause, there may be another 30 or more years to live so let's make it your best life ever!
Get proper health support
The route to wellness is a holistic one. It starts with balancing the brain, bio chemicals and hormones with nutrition. Simultaneously, gentle trauma release and flexible thinking skills are taught to enable life to be lived fully. Each person is a unique and has needs based on lifestyle, personality and genetics. I utilise diagnostic testing and have 25 years experience of functional medicine.
Overcome eating issues
I help women of all ages to let go of yoyo dieting, binge eating, bulimia or highly-controlled eating. I help them to find ease with food and eat without "diet-thinking". They reach a stable weight and build body confidence. Over the last 23 years I have helped thousands of women, from all walks of life, to heal their eating through my Happyweight online programme and individual counselling.
What clients say...
A selection of comments
"I have been fairly on top of the weight situation, just eating what I want, when I want, in a healthy and considered manner (is this normality??!!) I know I have lost weight as I have bought three pairs of jeans during the period of doing your programme, each pair in a decreasing size! I can't believe how easy it has been to get to where I am now, and I feel so strongly that I don't ever want to be in the situation I was previously, where food rules and affects every part of ones life."
"I have benefitted so much from your openness, empathy, love and support, your generosity in giving so much of yourself is precious and unique in this world of take, take, take. I always feel replenished, nurtured and fully understood after a session with you.
Thank you for having the courage to follow your destiny, for your amazing skills and for sharing all of who you are and what you know, it is a privilege to work with you and learn from you."
Alison, East Sussex
" I immediately felt comfortable working with Judy and talking about my ‘secrets’. But because Judy is constantly involved in further training, research and personal development, the therapeutic environment that she provides moves way beyond the empathetic. She offered me highly effective practical exercises which offered immediate relief and developed into long-term changes which enabled me to move out of the food trap”.
Jude's vibrant energy & health guide free downoad
The 10 essential pillars of nutrition
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