Heal your eating & love yourself, your life and food!
Time to say goodbye to diets, overeating and binges?
To recover from low mood or anxiety and feel peace, joy and confidence? I can help you achieve this and more with my natural eating food and mood programme.
Control your eating naturally & feel wonderful in body & mind
Find out how - with my eating & mood quiz...
Answer the quiz questions and discover your eating and mood profile (no sign up required). Wherever you are on your journey, the quiz will help you identify solutions so that you can enjoy natural, non-diet eating and weight.Take the eating & mood quiz now
I help people heal mind & body
Through nutrition, mindfulness & other therapies
Over the last 23 years I have helped people from age 16 to 90, and all walks of life, to overcome yoyo dieting, binge eating and highly-controlled eating. Through my courses and therapy, they have learnt how to relax with food, be a happy weight and have body confidence.
Recover mental balance
The route to total mental wellness is a holistic one. It starts with balancing the brain, bio chemicals and hormones with nutrition. Simultaneously, you develop creative thinking to manage stress and live joyfully. I share ACT, NLP, EFT and hypnotherapy skills liberally!
Live the best life ever!
Recovery needs to be about healing of mind, body and soul. This is through a mix of food therapy, mindfulness and psychology. Wonderful things happen when you take control of your wellbeing but we can go beyond that, and together design and create a life of your dreams.
What help do you need?
Courses & counselling choices
Usually, I find that there are a number of contributory factors. Everybody is unique and needs a different approach. This is why the counselling is always client-centred.
I love my work and I care that you get you the best results with the minimum time invested and maximum ease and joy.
This is why I have been creating resources for you. You can access one-to-one consultations, group support or courses.
You are here because you have a problem that you want fixed. Soon you can put it behind you and live your life with greater ease, joy and fulfillment...Find out how I can help...
What clients say...
A selection of comments
"I have been fairly on top of the weight situation, just eating what I want, when I want, in a healthy and considered manner (is this normality??!!) I know I have lost weight as I have bought three pairs of jeans during the period of doing your programme, each pair in a decreasing size! I can't believe how easy it has been to get to where I am now, and I feel so strongly that I don't ever want to be in the situation I was previously, where food rules and affects every part of ones life."
"I have benefitted so much from your openness, empathy, love and support, your generosity in giving so much of yourself is precious and unique in this world of take, take, take. I always feel replenished, nurtured and fully understood after a session with you.
Thank you for having the courage to follow your destiny, for your amazing skills and for sharing all of who you are and what you know, it is a privilege to work with you and learn from you."
Alison, East Sussex
" I immediately felt comfortable working with Judy and talking about my ‘secrets’. But because Judy is constantly involved in further training, research and personal development, the therapeutic environment that she provides moves way beyond the empathetic. She offered me highly effective practical exercises which offered immediate relief and developed into long-term changes which enabled me to move out of the food trap”.
Nice to meet you!
Hi I am Jude Bentley...
I help people to achieve their highest level of mental and physical health, so that they can feel vibrant and happy.
I draw from 26 years experience as a therapist. The modalities I utilise - nutrition, mindfulness, hypnotherapy, NLP, EFT, CBT and ACT - I have experienced as both client and practitioner. These wonderful tools have been life-changing for me. My aim is for them to be as effective, even more so, for you. I teach them to my clients so that they can use them away from sessions and become healthy, happy and independent.
If you would like to know more of my story you will find it here...Learn more about Jude
Featured blog posts
Three steps to stop overeating & binges
Binge eating, overeating, cravings and urges to eat when not hungry. Why do we have them? What can we do about them? In this article I explain the three steps to getting control of unwanted, non-hungry eating. A pressing problem that clients talk to me about is that of being unable to control their eating. Overeating, obsessing about eating and struggling not to eat are usually activated by dietary restraint...
How intuitive eating helps you manage your weight
Intuitive eating, mindful eating,whatever you want to call them, they have one thing in common - they are not compatible with calorie-counting,eliminating a food group such as carbs, counting points or other dieing methods. These are anti-intuitive unlike the natural hunger-intitiated eating that we were all born to do. But the worry sometimes is if I eat mindfully, will I gain weight? This concern usually disappears...
Five ways to have good self-image
There are enormous pressures on people to look a certain way, including to be a specific body weight or even ethnic appearance. Now is the time to really become at one with yourself and your looks. Your identity is your choice and positive self-image is possible at any size, shape or appearance. It is good for your health and life fulfillment too. But you might have to adopt new ways of seeing yourself if you want it...
Jude's vibrant energy & health guide free downoad
The 10 essential pillars of nutrition
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