What the science says about this nutritional supplement

By Jude Bentley

When you're living with Crohn's or ulcerative colitis, it's natural to look for anything that might support healing and reduce inflammation, especially if it's gentle, plant-based and easy to take. One compound that’s generate...

Five medicinal herbs that may help

For those living with Crohn’s disease, maintaining remission is an ongoing challenge. While conventional treatments play a crucial role, many people wonder if natural options, such as herbal remedies, can help prevent flare-ups.

Scientific research into plant-bas...

What the evidence says and how to do it safely

By Jude Bentley

Fasting is a topic that often comes up with my clients. When you’re living with inflammatory bowel disease (IBD), whether Crohn’s or ulcerative colitis, it’s natural to wonder if giving your digestive system a break might help. Could f...

Evidence, benefits and how to choose the right product

If you're living with inflammatory bowel disease (IBD) such as Crohn’s disease or ulcerative colitis, inflammation, discomfort and unpredictable symptoms can make daily life challenging. Conventional medical treatments typically aim to reduce i...

Understanding the Link Between Viruses and Heart Attack Risk

In exploring the connection between viruses and the increased risk of heart attacks, current research suggests that COVID-19 may elevate the risk of heart attacks and strokes by infecting artery walls and the macrophages associated with t...

How to Stick to Your Diabetes Plan Without the Guilt!

Know what to you should do but don’t do it?

Managing diabetes can feel overwhelming. You know what you should do—eat better, exercise more, monitor your blood sugar — but life gets in the way. You give in to a food craving and see your blood su...

Deliciously HeartSmart!

How the Mediterranean Diet Boosts Heart Health

The Mediterranean diet has been shown to lower the risk of having a heart attack, and if you've already had one, it can also help prevent another. Here are some key points supported by scientific research:

Reducing the Risk of...

The hidden cost of weight loss injections: 

The downsides that nobody tells you about

There is growing excitement around the new generation of GLP-1 weight loss injections. These medications were originally developed to help manage blood sugar in people with type 2 diabetes, but they are now widel...

GLP-1: Is it a weight loss miracle or mirage? 

Who these drugs were really tested on and why that matters

GLP-1 drugs are everywhere right now. They’re being marketed not only as weight loss solutions, but as breakthroughs in lowering inflammation, reducing heart disease risk, and even helping wit...

Why eating pleasure matters: 

Dopamine, serotonin and the downside of GLP-1 diet drugs

There is growing interest in a new generation of GLP-1 weight loss medications. These injections, originally designed for managing type 2 diabetes, are now widely prescribed as appetite-suppressing drugs for peo...

Who these drugs were really tested on and why that matters

GLP-1 drugs are everywhere right now. They’re being marketed not only as weight loss solutions, but as breakthroughs in lowering inflammation, reducing heart disease risk, and even helping with certain chronic illnesses. For anyone who's ha...

Try These Simple Steps Before You See Your Doctor

If you suspect that you have Irritable Bowel Syndrome (IBS), there are a few things you can try on your own that may resolve the issue. If they don’t help, it’s probably time to see your doctor for medical advice. Here are some simple steps that cou...