Should I have the COVID vaccine if I have a heart risks?

If you’re concerned about heart disease, high blood pressure or past cardiovascular events, you may be wondering whether getting the COVID-19 vaccine is wise or risky. After all, there has been talk of rare heart complications following vacci...

The diet to prevent heart disease

The Mediterranean diet has been shown to lower the risk of having a heart attack, and if you've already had one, it can also help prevent another. Here are some key points supported by scientific research:

Reducing the risk of a first heart attack  

The PREDIMED ...

Know what to you should do but don’t do it?

Managing diabetes can feel overwhelming. You know what you should do, eat better, exercise more, monitor your blood sugar, but life gets in the way. You give in to a food craving and see your blood sugar levels rise. Suddenly, you're in a cycle of guilt. ...