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How singers can protect their voice during cold and flu season
Preserving your voice during cold and flu season health Feb 04, 2026

I’m writing this while recovering from a cold that has kept me out of singing and limited my teaching for several weeks. It has been disruptive. When your voice is part of how you work and how you live, that kind of interruption is inconvenient.

At the same time, I accepted it. I couldn’t push thro...

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Jude Bentley

Director of Eating Expertise Ltd

Jude shares her ideas and reflections on all things food, nutrition, mindfulness, psychology, body image and other stuff she finds interesting and hopes that you may too.

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