HOME
Work With Jude
Work with me Hypnotherapy Nutritional therapy Psychotherapy EFT ACT NLP
Heal My Eating IBD Recovery Blog

Heal My Eating

A gentle approach to recovery from eating disorders

Eating disorder therapy

If you struggle with food, you are not alone. I work with people who want to recover from eating disorders such as binge eating, bulimia, anorexia, orthorexia, emotional eating, food addiction and OSFED (Other Specified Feeding or Eating Disorder).

Many of my clients have spent years caught between control and chaos with food — restricting, overeating, purging, and feeling consumed by guilt and shame. My approach helps you find calm, confidence and a natural rhythm of eating again.

My approach

I use an integrated method combining Acceptance and Commitment Therapy (ACT), CBT, hypnotherapy, EFT, and nutritional therapy. Together, we look at both the psychological and physical sides of recovery — how you eat, think, and care for yourself.

This is a practical, evidence-based process that restores trust in your body and helps you build a healthy relationship with food.

  • Non diet and compassionate. We build skills for natural eating rather than more food rules.

  • Evidence based using gold standard therapies: ACT (Acceptance & Commitment Therapy), CBT (Cognitive Behavioural Therapy) and Nutritional Therapy.

  • Hypnotherapy, EFT (Emotional Freedom Techniques), NLP (Neuro Linguistic Programming) and Mindfulness to support change. 
  • Practical skills you can use immediately.

If any of this resonates, you’re not alone and I can help

If you’re ready to start recovery, you can book a complementary 20-minute consultation. We’ll talk about your situation and decide the best next step for you. Message me!

What sessions involve

Each session is warm, practical and focused on recovery. I really care about my work with you and give my utmost energy and attention.

You’ll learn to:

  • Notice and defuse unhelpful thoughts rather than act on them.

  • Eat mindfully and stop when comfortably satisfied.

  • Use relaxation, breathwork, or EFT to manage urges.

  • Build body acceptance and self-compassion.

  • Between sessions, you’ll have access to recordings, written exercises and short practices that help you recover and stay on track.

How I came to this work

I spent around 30 years dieting. What started as wanting to be thin turned into orthorexia and an obsession with food rules. I lived with very low self-esteem, no body confidence and a constant sense of body hatred and self-disgust.

Eventually I saw that dieting itself was keeping me stuck. I stopped it and began working on my relationship with food, my body and myself in a new way. For the first time I felt free, no longer ruled by food, guilt or control. I was ecstatic! That experience changed the direction of my work.

I completed the eating disorders diploma with the National Centre for Eating Disorders and an ACT (Acceptance and Commitment Therapy) psychotherapy training. Since 2003 I have worked with clients to help them find the freedom and joy to live their lives fully.

Message Me

What will you gain from this?

  • Enjoy food with real freedom and pleasure

  • Love your body and enjoy living life through it

  • Feel released from shame, guilt, fear and low self-esteem

  • Experience better moods, health and wellbeing

  • Feel a deeper peace with life, your body and yourself

  • Put your new energy into what really matters to you and enjoy life!

What’s included?

One-to-one consultations

We collaborate as I guide and support you to get the most out of our work together

Food & mindful eating education

A balanced approach to food with nutrition education and my simple effective non-diet eating

Stress reduction & sleep support

Practices to induce relaxation, calm eating, body confidence and healing sleep

Let's start today on your road to food healing and freedom!

  • An extended first session (Clarity Blueprint), to deep dive into your health history, challenges and goals
  • Seven more sessions to support you and keep you on track
  • Messenger and email response (response within 24 hours)
  • Ongoing Q&A inside a private client group for my guidance and support between sessions (optional)
  • Additional sessions I am here for you as long as you need my help!
Consultations are limited because I can only work with a number of clients in the week. Let's have a chat to see if it’s right for you:
Message me now