The healing power of nutrition
Transform your health with personalised nutrition
What is it?
Nutritional therapy is a personalised approach to healing an illness, preventing illness and creating good health and well-being through diet and supplements. By addressing imbalances and deficiencies in your body, nutritional therapy can support your physical, mental and emotional health. It’s not just about fixing current issues; it also focuses on longevity and vibrant health ongoing.
What can it help?
Nutritional therapy is super in helping many health concerns, including:
Heart & circulatory disease
Mitigate risks, recover from a scare, and lower cholesterol and blood pressure.
Hormone imbalances
Eliminate hot flushes, have better mood swings and more energy. Heal PMS, PMDD, infertility and endometriosis.
Weight & over eating
Manage weight sustainably, overcome the negative effects of yoyo dieting, stop cravings and binges.
Inflammatory illness
Calm autoimmune diseases such as inflammatory bowel disease, lupus and rheumatoid arthritis.
Digestive health
Alleviate conditions such as bloating, diarrhoea, constipation, flatulence and IBS.
Mental health
Combining nutrition and psychotherapy (an approach called nutritional psychotherapy) for optimal healing of anxiety, depression, OCD, BFRBs and other mental health conditions.
Additional benefits
Nutritional therapy offers a custom plan for your unique needs, providing targeted support without the uncertainty of self-diagnosis. By understanding your specific issues, I can guide you toward solutions that are evidence-based.
This approach also saves you time and money by focusing on the right foods, supplements and lifestyle changes. Instead of navigating through ineffective treatments or one-size-fits-all advice, you’ll receive guidance for your unique body.
Where to start
If you’re ready to take that first step, I’m here to help. Start with a Healing Roadmap assessment.
BOOK a Healing RoadmapTherapy online
Based in the UK, I also have some global clients. Some local people also like this option sometimes when it isn’t possible to meet in person. I may agree to work online after we have discussed this to assess whether it is a safe and effective way of working with your particular issues.
Healing Blueprint
