The IBD Wellness Pathway

A natural Approach to Colitis & Crohn’s Recovery

Do any of these sound familiar?

You’ve got Crohn’s disease or ulcerative colitis and feel overwhelmed
Flares disrupt your life, and you want to understand what triggers them
You’ve tried restrictive diets or supplements but aren’t sure what really works
You’re on medication but looking for additional ways to support your gut healing
Stress and upset is making things worse, and you want to learn ways to be calm
You want a real plan to support healing, reduce flares and achieve remission
You’re losing weight or gaining weight and want to maintain a healthy weight
You want a holistic, therapist-supported, evidence-based approach that considers your health and wellbeing as a unique person

If any of this resonates, you’re not alone and you don’t have to navigate this on your own.

This is for you whether you’re newly diagnosed, have been managing IBD for years or have been told, “There’s nothing more you can do.” You don’t need to know any science or have everything figured out, just the willingness to take steps that support your body and mind.

Have you been told these myths about ulcerative colitis or Crohn’s?

IBD is purely genetic and there’s nothing you can do.
Truth: Genetics usually plays a small role, but gut health, lifestyle and mindset influence flares and remission more.

IBD is an autoimmune disease.
Truth: It’s actually a barrier disease, meaning intestinal wall health such as permeability and immune responses to gut contents are key drivers. Treating it like an autoimmune disease can sometimes make things worse.

Your mood, stress and mindset don’t affect IBD.
Truth: They do. Stress and emotional health directly influence gut inflammation, motility and healing. Ignoring this can make coping with, and recovering from, a flare harder and longer.

You just need to cut out certain foods
Truth: While some foods can aggravate, food is a vital support in staying in remission. Gut healing may require elimination at certain points, but really it’s about nourishment, repair and restoration of a healthy microbiome.

You can eat what you want because IBD is just random.
Truth: Understanding which foods support your microbiome and intestine wall and which disrupt it can mean the difference between remission and repeated flares.

Why I created The IBD Wellness Pathway

I’ve been a therapist for nearly three decades and my practice work in nutritional therapy, hypnotherapy, Neuro Linguistic Programming, Acceptance and Commitment Therapy and Emotional Freedom Techniques was about helping others. But then, when I became very ill with ulcerative colitis 27 years ago, it also became about healing myself. I knew I had to find out how to resolve my serious health challenge. Over the years, I’ve studied the science, tested approaches and applied everything I’ve learned — both from working with clients and from my own experience — to create The IBD Wellness Pathway.

While I would never say I’m cured, I’ve been remarkably stable compared to most people with this condition. I haven’t had a major flare in seven years and my gastroenterologist has told me I’m doing exceptionally well staying off medicines despite the challenges of IBD. He was interested to know what I was doing because, sadly, my experience is not common. This is why I started an IBD support group to help others. Now, I’ve created The IBD Wellness Pathway to give you the same knowledge, tools and strategies so you can manage IBD with more confidence and fewer setbacks.

Join Now

What will you gain from the programme?

Understand IBD—what it is and what causes it
Know how to stop or lessen a flare when one seems imminent
Find the diet that works best for your body and healing
Identify supplements and herbs that may help your body rebalance
Reduce toxin exposure—understand their role in IBD and how to lower your risk
Stay calmer and reduce stress to help lower inflammation
Feel optimistic and less at the mercy of flares
Take control of your digestive health and choices
Stabilise weight loss or prevent unnecessary weight gain
Enjoy foods that support gut health and healing

If you love knowing the why, I’ll explain the science behind gut healing and IBD management, but if you just want to follow the steps, that’s fine too.

What’s included?

One-to-One Consultations:

Personal support as I guide you through the process and make sure you’re getting the most out of the programme and our work together

Diet and Nutrition Guidance:

A science-based approach for where you are in your illness, whether in a flare, recovering or in remission.

Stress Reduction and Sleep Support:

Breathing practices and mindfulness meditation practice and audios designed to help lower stress, induce relaxation, reduce inflammation and create deeper healing sleep

Gut-Directed Hypnotherapy:

Hypnotherapy to communicate with your digestive system to calm it and help with the healing process and lessons in mindset and self-healing

Private Membership Group:

A closed, supportive space where you can ask questions, share experiences and connect with others

Functional Health Tests (optional extra):

These help pinpoint underlying imbalances that aren’t typically tested by doctors but can be informative

Join The IBD Wellness Pathway today – I’d love to help you!

Take control of your gut health with a therapist-led program based on real science and real results.

12-month supported programme
Lifetime access to core content — structured videos, guides, meal plans and science-backed protocols
The Healing Blueprint extended first session — a deep dive into your health history, challenges and goals
Four one-to-one follow-up sessions throughout the year to fine-tune your approach and keep you on track
Email or messenger support (responses within 24 hours)

Private membership group for support, discussion and troubleshooting
Ongoing Q&A and check-ins inside the group to get expert guidance and stay on track
Bonus expert masterclasses on functional testing, mindfulness techniques and other IBD topics
Guidance on functional testing to help you decide which tests (if any) are worth doing and how to interpret results
A structured plan for flare prevention and recovery — so you always know what to do

Spots are limited because I work closely with each client. Apply now or book a complimentary 15-minute chat to see if it’s right for you.