Welcome
I’m Jude Bentley.
I help people with IBS and IBD feel better, naturally.
If you're living with IBS (irritable bowel syndrome) or IBD (Crohn’s or ulcerative colitis) you’ll know how draining it can be to manage daily symptoms, food reactions and emotional stress. You might be feeling anxious, tired of flare-ups or unsure what actually helps. You may be on medication or trying restrictive diets, but still feel stuck or confused.
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You're not alone, and things can improve
As someone who has recovered and stayed symptom-free myself, I combine over 26 years of clinical experience with a deep understanding of what works in the real world.
My approach is compassionate, practical and rooted in both science and lived experience.
Support that meets you where you are
Whether you're in a flare or just want more control and confidence, I offer:
One-to-one sessions to explore your symptoms, triggers, nutrition and emotional wellbeing and to restore your gut balance so that you can have fewer flare-ups and lasting freedom and calm
Courses and self-help tools for calming inflammation and restoring balance utilizing gut-directed psychotherapy and hypnotherapy, mindfulness, EFT, NLP and ACT
A whole-body approach to healing
Living with IBS or IBD isn't just about digestion. It can affect your confidence, energy, sleep and relationships. That’s why I focus on:
- Calming your nervous system
- Supporting your immune and digestive health through food and supplements
- Understanding the role of stress, mindset and emotional triggers
- Healing the past if you feel that’s part of what your body is holding on to
- Creating a kinder, more flexible relationship with your body
This is about learning what helps your body feel safe, nourished and steady again. You don’t need to follow a rigid plan. Together, we can find the way that works for you.
Get started today
If you’re ready to explore a natural, gentle approach to long-term recovery, please see the sections. IBD and IBS are different illnesses although they have some similarities and need tailored approaches.
IBD, Colitis & Crohn’s Recovery
I support people with ulcerative colitis and Crohn’s in creating lasting remission using natural strategies. Through gut-calming foods, lifestyle changes, and emotional healing, many experience steady energy, smoother digestion, and renewed confidence. My approach is holistic, personal, and grounded in lived experience of complete recovery from IBD.
IBS Support & Digestive Ease
I help people with IBS enjoy calmer, more reliable digestion using practical nutrition, nervous system support, and mindful eating techniques. Many clients discover they can eat a wider range of foods, feel more at ease in their bodies, and enjoy life without constant worry about their gut.
Relief from GERD & Indigestion
If you’re struggling with heartburn or reflux, I offer a natural, effective approach that soothes the digestive system and supports long-term relief. Many people find they sleep better, eat comfortably, and feel lighter—without relying on medication. Together, we can restore ease and comfort to your digestion.
A personal note from me
I understand how distressing it can feel to live with digestive illness. I went through my own struggle with IBS and then IBD, including flare-ups that left me exhausted, anxious, depressed and unsure what to eat. I tried things that I had learnt worked for my clients, and my health started to turn around.
Today, I remain free from inflammation and balanced, with no more flare-ups or unpredictable bowel attacks, and have supported many others to find the same steadiness. I believe your body can recover — and with the right support, it’s absolutely possible to feel well again.
If you'd like to talk about what you're going through, you're very welcome to reach out.
Book a free discovery call
In the meantime, feel free to explore my blog or join my Nourish and Flourish Facebook group for more holistic health insights.
What clients say...
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Around once a week I send out a newsletter. Message me if you would like a particular topic covered and I will do my best to include at some point.
