Heal My Eating

A natural approach to food freedom and recovery from eating struggles

Do any of these sound familiar?

It's not only you. When I speak to people about their eating, I hear the same struggles come up time and again.

- You eat too little, skip meals, or ignore hunger — and feel anxious around food
- You eat past fullness, binge, or graze through the day and feel out of control
- You swing between strict dieting and overeating, never finding balance
- Your thoughts about food, weight, or body image take up too much headspace
- Stress, low mood, or boredom trigger patterns of under- or overeating
- You’re worried about your health but don’t know where to start
- You’d love to feel calm and natural around food, without guilt or fear
- You want an approach that helps you restore balance and feel well in your body

If any of this resonates, you’re not alone and I can help.

This is for you whether you have been struggling with food for years, even if you feel like you have tried everything and nothing has worked. You do not need willpower or the perfect plan, just the willingness to take small steps that support both your body and mind to heal your eating.

Myth busting

Have you been told these myths about eating problems?

Myth: Eating problems are all about willpower
Truth: They are not. Eating too little or too much is often driven by biology, emotions, habits and past experiences. It is not a simple matter of self-control.

Myth: Dieting is the solution
Truth: Diets usually make things worse. Restriction can trigger binges, slow metabolism, and increase obsession with food. Lasting change comes from balance, not rules.

Myth: Overeating and undereating are completely different issues
Truth: Both are ways of coping with stress, feelings or unmet needs. Whether you eat too little, too much, or swing between both, the roots are often connected.

Myth: If you just find the right plan, you’ll be fixed
Truth: One-size-fits-all plans rarely work. Healing your relationship with food means discovering what works for your body, your mind and your life.

Myth: Once you fix your food, everything else will fall into place
Truth: Food is one piece of the puzzle. Self-esteem, stress management, and fulfilling activities are just as important in creating peace with eating.

Why I created
Heal Your Eating

I have been a therapist for nearly three decades, but my work is also personal. After 30 years of dieting, I realised it was not the answer. Diets kept me trapped. When I stopped dieting and looked deeper, I found the real reasons behind my struggles and discovered how to eat in a natural, balanced way.

In 2002 I created the Happyweight programme, a non-diet approach based on conscious eating, emotional healing and biochemical rebalancing. It grew from my own journey and the results I saw in my clients. All of them stopped bingeing, stopped starving themselves and began to trust their bodies again.

With training in nutritional therapy, hypnotherapy, NLP, Acceptance and Commitment Therapy, CBT, EFT and advanced eating disorder work with the National Centre for Eating Disorders, I can address food struggles from both psychological and physical angles.

Heal My Eating is the evolution of this work. It is not about diets, quick fixes or rules. It is about understanding yourself, addressing the roots of your eating challenges and finding a way of eating that feels calm, enjoyable and sustainable.

Join Now

What will you gain from the programme?

Understand why eating problems develop and what keeps them going
Learn how to calm food cravings and urges before they take over
Discover how to eat in tune with your body’s real hunger and satisfaction
Find a way of eating that feels balanced, enjoyable and sustainable
Recognise the emotional triggers that drive under- or overeating
Banish guilt and anxiety around food and body image
Build new habits that support calm, confident eating
Love and value your amazing body whatever shape or size it is right now
Feel calm, positive and free from the cycle of restriction and overeating
Stabilise at your happy healthy weight
Enjoy a wide range of foods without fear or obsession

If you love knowing the why, I explain the psychology behind eating, but if you just want clear steps to follow, that works too! I love to help people to feel happy and healthy.

What’s included?

One-to-one consultations

Personal support as I guide you through the process and make sure you’re getting the most out of our work together

Food & nutrition advice

A gentle approach, helping you in finding balance with food while understanding how it works.

Stress reduction & sleep support

Breathing and mindfulness practices to induce relaxation, and deep healing sleep.

Healing hypnotherapy

Hypnotherapy to communicate with your digestive system to calm it and help with the healing process

Private group support

A closed space where you can ask questions, share experiences and connect with others in a similar situation

Functional health tests (optional)

These can help pinpoint imbalances and can be informative but are optional

Join Heal My Eating today – I’d love to help you!

Take control of your health with a therapist-led programme based on real science and real results.

The Clarity Blueprint an extended first session, to deep dive into your health history, challenges and goals
Six additional sessions to support you and keep you on track
Lifetime access to core content structured videos, guides, meditations and more
Email or messenger support (responses within 24 hours)

Private membership group for support, discussion and troubleshooting
Ongoing Q&A and check-ins inside the group to get expert guidance and stay on track
A structured plan for relapse prevention and recovery — so you always know what to do
Additional sessions if needed, I am always here for you!

Spots are limited because I work closely with each client. Book a complimentary chat to see if it’s right for you: