Work with me

I have decades of experience helping people rebuild their relationship with their bodies, and I’ve worked with everyone from public figures to people struggling quietly at home. My approach is based on my extensive qualifications and science, but also my own personal experience of IBD. I know first-hand what it’s like to live with a chronic illness. I’ve been through the flares, the hospital visits, the endless diets and the fear around eating. And I also know how important it is to feel like a human being, not just a patient with a list of symptoms. When my best friend died suddenly, I had a flare so bad my body went into shutdown. I couldn’t walk upstairs without collapsing. That experience forced me to use everything I’d ever taught others - nutrition, mindset, nervous system work - and apply it to myself properly for the first time. It changed everything. Now I support people with IBD, especially ulcerative colitis and Crohn’s, who want more than just medication and to be sent away witha leaflet. I help you calm your nervous system, understand your triggers, feel safe in your body again, and work with food rather than fear it. My approach is practical, kind, and rooted in real experience.

Rather than focusing on restrictive plans or temporary fixes, I concentrate on evidence-based approaches to health that support both your body and mind.

You’ll learn how to nourish yourself, restore natural balance, and make sustainable changes that work for you in the long term.

A holistic approach

I take a holistic view of your well-being, addressing everything from physical health to emotional balance and mind set. Nutritional deficiencies or excesses, lifestyle choices, and stress can all play a role in how you feel day to day. Together, we’ll work on restoring balance in your body and mind, so you feel healthy, happy and well-equipped to surf life’s challenges.

Our sessions focus on collaborating to achieve your goals creatively and effectively. For specific needs, I offer targeted nutrition protocols and psychological support. I’m dedicated to discovering and applying effective tools to help you live a more fulfilling and vibrant life.

What to expect in consultations

In our sessions, I cherish the opportunity to help you to achieve your outcomes. I may bear witness to your experiences and trauma, helping you to heal and move forward. We might use techniques such as hypnotherapy, EFT, NLP or Timeline Therapy, depending on what is most beneficial for quickly eliminating an issue. I also offer practical skills and knowledge, whether it’s mindfulness practices, breathing techniques or simple cooking ideas.

When I work with clients, I ensure that all the medications you're taking are safe alongside any foods or supplements. It’s important to be cautious — many people are unaware of drug interactions, or they’re overly cautious and avoid supplements that could help. You may potentially reduce or stop certain medications with your doctor’s support.

All consultations are strictly confidential and conducted one-to-one. My ultimate aim is to help you regain your health and well-being, potentially reducing the need for continued sessions except for occasional check-ins.

If you're ready to take control of your health, I look forward to working with you.

My techniques

Nutrition & Functional Medicine

We’ll work together to create a nutrition plan that addresses deficiencies or imbalances with specific protocols based on your needs.

Neuro Linguistic Programming (NLP)

To access the subconscious mind and promote healing or transformation. NLP can help change deep-rooted patterns of behaviour.

Emotional Freedom Techniques (EFT)

To release emotional distress and negative thought patterns. EFT provides a quick and gentle tool for many applications.

Hypnotherapy & Timeline Therapy

To let go of past emotional blocks and limiting beliefs. This helps you break free from the influence of past experiences, allowing you to move forward with clarity and confidence.

Acceptance & Commitment Therapy (ACT

To help you manage stress and find calm. Mindfulness practice fosters awareness and emotional resilience, making it easier to handle life's challenges with ease.

What if you do it?

Taking the step to begin therapy can be life-changing. You might start noticing shifts in how you feel day to day — less overwhelmed, more in tune with your emotions and better equipped to handle challenges. Therapy can help you have peace of mind, feel strong and confident, enjoy harmonious relationships and a greater connection to yourself and others. The changes may be profound — truly life-saving and life-changing.

Start your journey now

Ready to take the first step? If this resonates with you, I’d love for you to join my next client intake. I can only work with a few individuals at a time because of training and group coaching commitments.

We start with a Healing Blueprint session . It’s packed with life-changing insights that can save you years of frustration. (It is really economical too. That is because I really want to help people to be happy and well.)

Book a Healing Blueprint Session

In the meantime, feel free to explore my blog or join my Nourish and Flourish Facebook group for more holistic health insights.

BOOK a Healing Blueprint

Clinic locations

I currently serve clients face-to-face in Sussex and Kent, including Hastings, St Leonards on Sea, Bexhill-on-Sea, Eastbourne, Brighton, Rye, Robertsbridge, Battle and surrounding area.

Face to face sessions are always best because the personal connection builds a deeper sense of privacy, trust and safety. This can be particularly important when addressing sensitive issues. In-person sessions also provide a more reliable setting with fewer technical disruptions.

Therapy online

Based in the UK, I also have some global clients. Some local people also like this option sometimes when it isn’t possible to meet in person. I may agree to work online after we have discussed this to assess whether it is a safe and effective way of working with your particular issues.

Healing Blueprint

In the meantime, feel free to explore my blog or join the IBD Colitis and Crohn's Holistic Recovery Facebook group for more insights and support.