The IBS Wellness Pathway

A smart approach to IBS relief and recovery

Do any of these sound familiar?

You’re struggling with IBS and feel confused about what’s really going on in your gut
Symptoms like bloating, pain, urgency or constipation are interfering with your life
You’ve tried cutting out foods or using supplements but nothing feels reliable
Stress or emotional upset seem to make everything worse
You want to feel calmer and more in control of your digestive health
You’re worried about weight loss or gain and want to feel well in your body again
You’d like a plan that considers your whole self not just your gut
You’re ready for a therapist-led holistic and evidence-based approach that actually helps

If that resonates you’re in the right place and you don’t have to figure it out alone.

Whether you’ve had a diagnosis for years or you’re still trying to get clarity on your symptoms this programme is designed to guide you step by step. You don’t need to know all the science or have everything figured out. Just a willingness to try something that supports your body and mind together.

Common Myths About IBS

“It’s all in your head”
No — it’s a real condition with physical emotional and nervous system components. Your symptoms are not imagined.

“You just need to follow a strict diet”
Diet can help but IBS isn’t only about food. A nervous system that’s on high alert or a dysregulated gut-brain axis can be major drivers of symptoms.

“There’s no solution you just have to live with it”
IBS can improve — often dramatically — when you address the underlying factors like gut sensitivity stress microbiome imbalance and nervous system overload.

Why I created the IBS Wellness Pathway

I’ve been a therapist for nearly three decades using nutritional therapy, hypnotherapy, EFT, ACT and NLP to help people improve their health. Much of my practice has focused on helping clients with IBS and other digestive challenges. But it became personal when I experienced severe digestive illness myself. I knew I had to find what really worked, the latest research and evidence.

I studied the science and worked with hundreds of clients to create a method that really helps reduce symptoms and improve quality of life. The IBS Wellness Pathway brings together everything I’ve learned professionally and personally.

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What you’ll gain from the programme

Understand IBS and how it affects your body
Know how to calm symptoms and reduce flare-ups
Discover which foods support your gut and which ones may be triggering symptoms
Learn about supplements and herbs that may gently support healing
Reduce exposure to gut irritants including stress and environmental triggers
Support your nervous system to help calm your gut
Stabilise your weight if it’s fluctuating
Feel less anxious and more in control of your body
Get clear steps to feel better without guesswork

Whether you love understanding the why or just want clear steps to follow this programme will meet you where you are and with me helping you all the way.

What’s included?

One-to-One Consultations:

Personal support to guide you through the programme and tailor it to your needs

Diet and Nutrition Guidance:

Science-based suggestions to support your gut whether you’re reacting to lots of foods or feeling unsure what to eat

Stress Reduction and Sleep Support:

Simple tools like breathing practices and guided relaxation to help calm your gut and improve sleep

Gut-Directed Hypnotherapy:

Targeted hypnotherapy sessions to support the gut-brain connection and help with symptom relief

Private Membership Group:

A quiet safe space to ask questions get support and share wins with others on the same path

Optional Functional Health Tests

Get help deciding which tests may be useful and how to interpret the results

Join the IBS Wellness Pathway

This is a 3-month supported programme with lifetime access to core materials.

You’ll receive:

A deep dive first session called The Healing Blueprint
Four personal follow-up sessions over the next 3 months
Access to video guides meal plans and calming audio tools
Ongoing support by email or messenger
A supportive private group for discussion and help
Bonus masterclasses on key IBS topics
A clear plan for prevention and recovery of IBS flares and symptoms

Spaces are limited as I work closely with each person. Apply now or book a free 15-minute call to see if it’s the right fit for you.