The GERD & Digestion Healing Pathway
Relief for reflux, indigestion and other discomfort
Does this sound like you?
- You’re dealing with symptoms like reflux, heartburn, chest discomfort, indigestion or nausea
- You may have a diagnosis like GERD, Barrett’s oesophagus or functional dyspepsia — or you're still trying to understand what’s going on
- You’ve tried antacids, diet changes or supplements but don’t feel confident about what really helps
- Your symptoms get worse with stress, tiredness or certain foods
- You’re worried about the long-term effects and want to take care of your digestive health
- You’d like a calmer, more balanced body — not just quick fixes
- You want something that takes your whole self into account, not just a list of foods to avoid
- You’re ready for a therapist-led, holistic approach grounded in science and care
If that resonates, you’re in the right place. You don’t have to keep guessing or doing this alone. I can help!
What’s different about this approach?
Digestive symptoms like reflux, indigestion and nausea are often treated in isolation — with medication or vague dietary advice. But in reality, these symptoms are influenced by many things: your nervous system, your eating habits, your stress levels and even how you breathe and sleep.
This pathway combines nutrition, lifestyle tools and therapeutic support to help calm your upper digestive system and rebuild your confidence in your body.
You’ll learn how to:
- Understand what’s really going on in your upper digestive system
- Soothe symptoms like reflux, indigestion, bloating or nausea
- Support your oesophagus and stomach lining to promote healing
- Know which foods and habits support your system — and which may irritate it
- Reduce symptom triggers like stress and poor sleep
- Work with your nervous system to feel more settled and in control
- Feel less anxious about eating and more confident in your choices
What’s included in the programme
Personal Consultations
Tailored one-to-one support as I guide you through the process and respond to your unique symptoms and needs
Nutrition and dietary therapy
Gentle, practical suggestions to reduce irritation, support healing and make eating feel easier again
Calming Practices
Simple breathing techniques, nervous system regulation and guided relaxation to support and calm both mind and gut
Hypnotherapy and mind-body support
Optional gut-directed hypnotherapy to reduce digestive tension and support lasting change
Private support group
A safe, non-judgemental community space for encouragement and shared learning
Optional functional tests
Support in choosing and interpreting tests if needed — including nutrient checks, stool tests, digestive function and other
The Upper Digestive Wellness Pathway includes:
- A comprehensive first session — The Healing Blueprint
- Four follow-up consultations over three months
- Access to video guides, meal plans and calming audio tools
- Ongoing support via email or messenger
- Bonus masterclasses on reflux, indigestion, gut healing and more
- Lifetime access to the materials for future reference
Get started
This programme is designed for people dealing with upper digestive symptoms who want a calm, evidence-informed way forward.
Spaces are limited as I work closely with each client. You can apply now, or book a free 15-minute call to find out more.
Book a Free Call
